Introduction:
Stress is one
of the major issues of modern civilization. Taking care of your mental and
physical health has become mandatory nowadays. Sleep is one of the oldest and
easiest ways to get rid of such things. However, there is not enough time to
take a nap, meditate or read soulful books to release stress. In this, we will
explain to you Quick 10 Ways to reduce stress on an immediate basis.
- Breathe slowly
- Listen to the Music
- Take a slow Walk
- Find the moon if its night
- Give Yourself a Hand Massage or self-massage
- Count Backward
- Stretch your muscles
- Rub Your Feet Over a Ball or rough Surface
- Close Your Eyes
- Squeeze a Stress Ball
1. Breathe slowly
Slow and steady
breathing helps greatly to reduce stress. It is also an easy method to reduce
blood pressure. Try A yogic method called panameric breath. In this breathing
style, you will take a breath through Nostril and release it through the
nostril as well.
2. Listen to the Music
Music is known
to be one of the easy and quick modes to change the mood and human nature. No
matter what song music always makes humans sing and dance to it. If you are in
public, try listening to classical music it will greatly boost your mood.
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3. Take a slow Walk
When you are
feeling overwhelmed and frustrated, try to walk slowly it will also cause a
stress release. Walking slowly will change your mind from the topic of stress
and you will start concentrating on the process of walking. Walking is also
known as the mother of all exercises. It will also cause a quick release of
dopaminharmone in the body
4. Find the moon if its night
If it’s a
night, head outside for an easy way to lift your spirits. Moonlight can be an
effective treatment for people who suffer from depression, and can even cheer
up otherwise healthy people. Moonlight also cause humans to fall asleep which
is also a method to get rid of stress.
5. Give Yourself a Hand Massage or self-massage
Self-massage or
Hand massage helps to relax the muscles. Stress directly affects our body
muscles and joints which may lead to cramps. Thus hand massage makes our
muscles relax and cause a wave of relaxation circulates through the entire
human body. Massaging your shoulder muscles, Rolling your neck a little bit,
and massaging your thighs can also be helpful.
6. Count Backward
To calm
yourself, try counting slowly from one to ten and then back again. It will be
helpful in situations of exams or any kind of nervousness. As you count the
stress will be reduced. Count until you are feeling comfortable.
7. Stretch your muscles
Stretching the
body cause release of muscle tension which also helps the body to relax and
fully takes up new lymph fluid. Try a roll-out of the shoulder or an opening
stretch of a cheat right from the desk chair.
8. Rub Your Feet Over a Ball or rough Surface
Rubbing your
feet over a ball or any rough scaly surface will give you an instant foot
massage. Foot massage is also one of the oldest and easiest ways of releasing
stress from the body. It will also cause more blood circulation in the legs and
feet.
9. Close Your Eyes
Take a break
from busy office life if you are in the office or from the busy traffic in the
city. Closing your eyes will provide you instant relief to the eyes and it will
directly make the brain relax.
10. Squeeze a Stress Ball
On days of meetings, introduction to strange people wanted to wait a little longer, or if you have some work of high concentration and great chances of stress. Squeezing a stress ball will be helpful in such type of situations because it will greatly reduce the tension and stress in the body.
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